Finding Yourself Again, At Midlife
I’ve lost myself at least 100 times. It didn’t happen overnight, it never does. In my relationship, …
Healthy Lifestyle
The Seed Cycling Diet: How to Regulate Your Menstrual Cycle and Increase Progesterone with Food
Not often do we read about food helping hormonal imbalances. In fact, when we hear the word …
The Ultimate Guide to an Eco-Friendly Period
We buy organic, we don’t forget our reusable bags, and we switched laundry detergents to avoid harsh …
I Didn’t Look in the Mirror for a Week: Here’s What I Learned
There’s a good chance you’ve already looked in the mirror today. There’s an even better chance that …
What is Intermittent Fasting (And How to do it Safely)
Growing up in southern California, for me, fasting always had a bad connotation. The term was thrown …
Conquer Your Allergies Naturally This Season — A Complete Regimen
Each year, like clockwork, I suffer from nasty seasonal allergies. Symptoms start coming on in late …