Hidden Gluten in Your Supplements? How to Choose a Good One
We’ve all heard the saying “money doesn’t grow on trees,” and I believe we can agree that dietary …
Healthy Lifestyle
How Chipotle Can Help You Lose Weight and Eat Clean
Matt Jager’s story is probably similar to your story, or the story you’re hoping becomes your …
Why Antacids Don’t Work (Use This Herb To Ease Acid Reflux, Instead)
I have a friend who has had acid reflux, heartburn, and general stomach pain for more than 25 years. …
Lisa’s Chocolate Almond Butter Cake (Gluten Free!)
I LOVE a good piece of chocolate cake. My father worked for Pepperidge Farm when I was younger and …
6 Herbs To Ignite Your Passion (Plus, a Love Potion Recipe)
If you’re racking your brain for a last minute sexy (and totally unique) surprise, here’s a great …
6 Skin-Loving Greens for Your Smoothie (Besides Kale)
There’s something incredible about a glass of bright green smoothie. The color screams “look at this …