Bottled Water, Tap Water or Filters: Which one is the best?
We used to take our water for granted. We rarely think about where it came from, or what it may have …
Healthy Lifestyle
Energizing Magnesium Lemonade Recipe
Are you getting enough magnesium in your diet? Truth is, most American adults are not. If you're …
Healthy Snack Ideas to Promote Youthful, Glowing Skin
We used to think the only way to slow down the aging process on our skin was to apply products to …
4 Tips for Eating Dairy Without Ruining Your Skin
Remember that sense you had that what you ate yesterday contributed to the breakout you had this …
What Your Tongue Reveals About Your Digestion (And How to Fix It)
It's hard to really summarize the effect that Donna Gates, M.Ed., ABAAHP, has had on the world of …
Gluten Free But Still Feeling Meh? Try These Three Things.
According to a 2013 survey, about a third of us are interested in going gluten free or cutting down …