A Mindfulness Ritual for the Holidays
With a gift list as long as a CVS receipt and old family feuds finding their way to the surface, …
Healthy Lifestyle
A Minimalist Guide to Gift Giving During the Holidays
Somehow, the winter holiday time in the United States has become more about buying things than the …
Ashwagandha Root: An Amazing Adaptogen for Stamina and Stress-Reduction
With Ayurveda being one of the oldest medicine systems in the world, it’s to no surprise that …
10 Home Remedies to Combat Holiday Stress (That Actually Work!)
You made it through Thanksgiving. Start by giving yourself a pat on the back, because you’re …
5 Supplements That Will Transform Your Hair Health
How can you get that luscious head of hair you’ve always dreamt of–long, strong and shiny with just …
7 Foods that Fight Winter Blues and Seasonal Affective Disorder
We’ve all heard of the winter blues—I’m not talkin’ the Billie Holiday kind—and we all get a little …