4 Medicinal Mushrooms You Should Be Adding to your Diet
Medicinal mushrooms are the hottest new superfood and we’re all for it. These funky fungi may not be …
Everything You Need to Know About Facial Acupuncture
Your face is a map of your internal health. Traditional Chinese medicine includes the holistic …
Why CBD Oil Massages Are All the Rage
You’ve probably heard of CBD oil, or cannabidiol, because everyone from yoga moms to dorm room …
The Ultimate Guide to an Eco-Friendly Period
We buy organic, we don’t forget our reusable bags, and we switched laundry detergents to avoid harsh …
What is Intermittent Fasting (And How to do it Safely)
Growing up in southern California, for me, fasting always had a bad connotation. The term was thrown …
6 Reasons You Should Be Eating Bone Broth (Plus, A DIY Recipe!)
In the modern time of fast-fad diets and ever-changing opinions on what constitutes health, we can …